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CrossFit Dojo shared a link on Facebook

A YUMMY ANNOUNCEMENT FROM CF Dojo

CrossFit Dojo shared a link on Facebook

Squat Therapy! Give it a try! http://www.crossfitinvictus.com/blog/squat-therapy/

CrossFit Dojo posted on Facebook

Tuesday WOD 032415 For Time: 1mi Run or 2k Row Then- 3 Rounds 30 Kettlebell Swings (1.5/1pd) 25 Push Ups 20 Pull Ups 15 Box Jumps (30/24) Then- 1mi Run or 2k Row

CrossFit Dojo shared an image on Facebook

15.4 has been a wild ride folks! We’ve collected a lot of data over the last few days. The overwhelming consensus is that CrossFit Dojo Athletes Rock!

CrossFit Dojo shared an image on Facebook

Results of 15.2. CrossFit Games Athletes and Open Fitness Challenge members you have one more day to post a score for this WOD!

CrossFit Dojo posted on Facebook

Wednesday WOD 021815 Strength: EMOM Strict Press 2-2-2-2-2-2-2-2-2-2 @50/55/60/55/50% – Then – CFGO WOD 12.4 AMRAP in 12 min 150 Wall Balls (20@10/14@9) 90 Double Unders 30 Muscle Ups

CrossFit Dojo posted on Facebook

Saturday WOD 013115 AMRAP on 15min: 5 Strict Pull Ups 10 Mt Push Ups (16″/8″) 15 GHD Sit Ups

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General Information

NameCrossFit Dojo
OwnerArt Webster
Websitewww.crossfitdojo.com
Phone(770) 710-0232
Emailinfo@crossfitdojo.com
Address5463 B Peachtree Rd
Chamblee, GA 30341

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Walnut Creek CrossFit posted an article
keeper posted on CrossFit CSA
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CrossFit Silicon Valley shared a link on Facebook

Friday - Tim sticks around after a tough workout and unglues his tightened muscles. Make sure you come in on time for the warm up and stay for the cool down so you may recover for the next day's WOD. Perseverance, industry, sacrifice, self-control, integrity, honesty and commitment are best and easiest learned in the gym. — Greg Glassman *No classes Easter Sunday! Keyholders will be at the box at 9:30AM. Weightlifting ALL LIFTS FOR THIS VARIATION OF THE STRENGTH CYCLE... http://ow.ly/2WRvGH

CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFitA.Front Squat (Work to a TRUE 1rm)B.Shoulder Press (Work to a TRUE 1rm)+Metcon (No Measure)Coaches Choice!

alisonmcconnell published the post Bad-Ass Mamas: How to CrossFit While Pregnant on Tabata Times
CrossFitter. Mom-to-be. A glance around any established CrossFit box these days proves the terms...
CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFit EnduranceThe CrossFit Total (Total Weight)The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength. Athletes must announce to the judge the weight they are...

Michael Ray published the post Oh My Aching Back: a possible root cause of LBP (Low Back Pain) on
Lately it seems I have been confronted with several athletes complaining of debilitating low back...
starchild1010 published the post Vision Board Your Health on
Do you find yourself imagining or dreaming about optimal health? Or talking about it, but not...
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Paradiso CrossFit posted an article
MobilityWOD shared an image on Facebook

Dallas Metro!! The CrossFit Movement and Mobility Trainer Course is coming to you! Saturday, May 2nd at CrossFit 214. T-Pain (aka Dr. Theresa Larson DPT) will be giving you the tools to help yourselves or your Members. Register here: https://www.regonline.com/builder/site/Default.aspx?EventID=1680851

CrossFit Shelby shared a link on Facebook

CrossFit Shelby shared a link on Facebook

CrossFit Brand X Poway shared a link on Facebook

Here's a good read on why we do accessory work with bands, good mornings, step ups, etc....

CrossFit East Village posted on Facebook

Hey everyone! Don't forget that tonight at 6pm is our Mobility Clinic with coach Christine! Come work on your mobility techniques for a healthy, happy body! *please note that there will not be a 6pm WOD as the clinic will take place on the main gym floor*

CrossFit Elysium shared a link on Facebook

Still missing quite a few shirt sizes from people signed up for the Rumble- please check the link and confirm you are in the correct division, team, and that I have your shirt size listed. Email me immediately at leon@crossfitelysium.com if any info is missing. If you've already emailed me, no need to do it again. http://www.crossfitelysium.com/heats-and-timeline

CrossFit Proper shared an image on Facebook

Intro Class today at 7pm! Tag a friend and they could get a Complimentary week pass on us! #buildafitcommunity

CrossFit Proper posted an article
CrossFit Proper posted on Facebook

Today's WOD! http://ow.ly/KKYEt

CrossFit Elysium shared a link on Facebook

This week life was a bulged disk - training goals modified according to plan. What' ll you do when life upsets your planshttp://ow.ly/L80Zh

Fu Barbell posted an article
Amanda Stewart published the post Why I Won't Be a Baby About The Open on
As most of you know, The CrossFit Games Open finished last week (can I get an Amen?). This year...
CrossFit Ocean Beach posted on Facebook

Grab yourself a fresh new CFOB shirt! All our shirts are 40% off through the weekend!!

Aliso CrossFit shared an image on Facebook

Farewell Ashely, you will be missed! Good luck with your next adventure.

CrossFit Brand X Poway shared an image on Facebook

The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 walking lunges 10 bandy side steps Front squat Advanced ** 2 x 3, 1 x AMAP Intermediate 1 x 3, 1 x AMAP Beginner 2 x 5-8 ** 3 broad jumps between sets 3:00 double unders rest 2:00 2:00 wall ball rest 1:00 1:00 burpees Advanced and Intermediate3x 1:00 plank 5 good morning 10 low box step up (below 20”) beginner 3x 30 second plank 5 banded good mornings 10 low box step up mobility pigeon stretch couch stretch home work short bridge or hip raises advanced 2 x 30 intermediate 2 x 20 beginner 2 x 10

CrossFit Ocean Beach shared a link on Facebook

Thursday SUPERSET a) Tempo Pause Back Squats (3sec down, 2sec pause) 5x5, start at 55% and build up b) DB Lat Pullover 5x8 Watch this video for a demo. Just don't do the stupid hip thing this bro does. Keep yourself bridged the entire time. https://youtu.be/Qy6dn2i1lyI --------------------------------------------------- 15-12-9 KBS, 53/35 Burpee then... 15-12-9 Box Jump, 24/20 Pullup Rx+: 70/53, 30/24, C2B Dumbbell Pullover - Lat Exercises Learn how to do the Learn how to do the dumbbell-pullover exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmuscleb... YOUTUBE.COM

CrossFit Brand X Poway shared an image on Facebook

No 6pm class tomorrow

CrossFit Proper shared an image on Facebook

Nothing like lunges to wake your legs up in the morning! || Afhlete: @bellaartistry #buildafitcommunity

Aliso CrossFit shared an image on Facebook

Morning Frogmen getting after it with Premier Aquatic Services LLC. .

TJs Gym shared an image on Facebook

Good Morning! 1 mile Airdyne test anyone? #tjsgyms

truebarbellion published the post Why We Compete on
[pullquote align="right"]I won't tell you that finishing last doesn't sting a bit; however, no one...
CrossFit San Diego posted an article
CrossFit Black Diamond shared a link on Facebook

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CrossFit Future shared a link on Facebook

“VAULT” http://wp.me/s2RAeU-vault

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CrossFit Future posted an article
CrossFit East Village posted an article
TJs Gym shared a link on Facebook

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CrossFit Mission Gorge shared an image on Facebook

Guess who won.

CrossFit Elysium shared a link on Facebook

Check out the Male Athlete of the Month for April! L http://www.crossfitelysium.com/male-athlete-of-the-month-415-anthony-rubio

CrossFit Elysium shared an image on Facebook

4/15 Male Athlete- Anthony Rubio

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/april-2-2015

Paradiso CrossFit posted an article
CrossFit Marina shared an image on Facebook

Thursday: Push Press: 7 sets of 1 Work up to a 1RM Then: 5 Rounds 10 Push Press 50% of 1RM 20 Box Jumps 24/20 25 Sit Ups

CrossFit Fortius posted an article
CrossFit Proper posted on Facebook

Tag us in your photos! @Crossfitproper. http://ow.ly/KL2h4

CrossFit Surf City shared a link on Facebook

Function & Fitness April 2nd http://wp.me/p5Vi4r-5lX

CrossFit Temecula posted an article
CrossFit Surf City posted an article
CrossFit Coronado shared a link on Facebook

Thursday 2 April

CrossFit Coronado shared a link on Facebook

Thursday 2 April

CrossFit Hollywood posted on Facebook

Thursday, Apr. 2nd WOD: A) 20 min to find 2RM Deadlift B) 20 min to find 5RM Front squat

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/blogs/2015/4/1/the-2015-open-at-cfbh-the-final-results-edition

CrossFit Proper shared an image on Facebook

More 15.5 Photo Booth Pictures!!

CrossFit Proper shared an image on Facebook

15.5 Photo Booth Pictures!

CrossFit Proper shared an image on Facebook

CrossFit Proper shared an image on Facebook

Come get your Be Better waterbottles! || $10! || #buildafitcommunity

neto published the post Why you shouldn’t go Rx on
I get it we’ve all been there thinking - It’s time to go Rx!  You’ve been crossfitting for...
CrossFit Upgrade posted on Facebook

If you've "borrowed" a lacrosse ball at any point, please bring it back. No questions will be asked, just put it in the bucket and walk away.