|Address||5463 B Peachtree Rd|
Chamblee, GA 30341
Like, Tweet or +1 CrossFit Dojo
CrossFit Iron Mary’s – CrossFitPartner WOD, teams of 2Metcon (Time)Farmer’s Carry 200m (heavy) 100 Goblet Squats 53/35 Farmer’s Carry 200m (heavy) 6 rope climbs Farmer’s Carry 200m (heavy) 10 wall walks Farmer’s Carry 200m (heavy) accumulate 2k on rowerSplit reps however you’d like, keep pace HIGH
Big group for the USA Weightlifting Level 1 Coaching Certification at CrossFit Fortius with Coach Dave and Coach Jesse. #teamfortius #usaw #usaweightlifting #oly #olyclinic #olympiclifting #coachingcert #coaching #level1 #barbell #barbellclub #fortiusweightlifting #fortius #knowledgebombs #clinics #americanbarbell
Rumble athletes- pre-registration will be held at CrossFit Elysium, 4/23 from 7p to 8p, and 4/24 from noon to 1p. Show up if you can during one of those times to pick up your athlete card and T shirt, and save time the AM of the comp! Also, in case you didn't see it, the final timeline is attached... http://www.crossfitelysium.com/heats-and-timeline
Packed house today at CrossFit Woburn (@crossfitwoburn)! There's something about the Boston vibe that I just absolutely adore!! . THANK YOU to everyone that came out to hang out, learn and apply some new concepts for weightlifting. I'm so pumped for tomorrow's sesh in Chicago! CrossFit Turbine (@crossfitturbine), are you ready?! . #FuBarbell #CrossFitWoburn #BarbellGymnastics #USAweightlifting #ReebokONE #crossfit #weightlifting #education
Strength training has always held a central place in the programming at Brand X. When you pair that focus with an obsession for good movement and the understanding that these things take time, great things can happen at the gym. We began a new strength program in 2014. Driven by the The Brand X Method, it centered on volume and weekly load increases determined by work set reps and quality of movement. It was highly individualized to best match each client's level of experience. Some clients took to it right away; others were uncertain and skeptical about its seemingly nonlinear progression. We just completed the second cycle. From a coaching standpoint, we observed very few instances of long-term plateaus, overtraining, or injuries and a substantial improvement in mechanics and confidence. To give you an idea of just how much progress the clients have made, the following are a sampling of clients’ end-of-cycle x3 numbers (first cycle/second cycle): Deadlift Alison 290 320 Amy 185 220 Cathy G 190 210 Cheree 200 225 Christie 125 155 Cole 340 425 Desiree 190 220 Emily 130 160 Eric 295 375 Jamie 315 375 Jenna 205 235 Jenni 160 205 Katie 225 265 Krystal 150 195 Kyle 375 410 Lauren 220 255 LeAnn 65 150 Mandy 150 170 Mario 265 320 Phil 260 315 Renee 165 190 Ruben 180 255 Tanya 145 175 Tess 225 275 Teresa 180 210 Wayne 235 345 Press Alison 82 90 Amy 75 80 Cathy G 60 65 Cheree 72 80 Christie 60 65 Cole 125 145 Desiree 70 75 Emily 60 ---- Eric 122 140 Jamie 120 145 Jenna ---- 87 Jenni 60 67 Katie 80 95 Krystal 60 75 Kyle 155 170 Lauren 72 85 LeAnn 52 75 Mandy 75 82 Mario 105 112 Phil 102 115 Renee 65 70 Ruben 70 85 Tanya 65 67 Tess 67 73 Teresa 72 75 Wayne 160 180
Trojan CrossFit is proud to now offer a Strongman Program, led by Coach Mike James! The first 8-week cycle begins May 5th. Classes are Tuesday and Thursday evenings at 7PM. Get ready to move some heavy stuff, ladies and gentlemen, but sign up quick. Space is limited, and if you sign up by 4/25, registration is $199. After that, registration will be $249. Registration is live here: https://trojancrossfit.sites.zenplanner.com/event.cfm?eventId=C2D28851-D498-4DA3-AACF-6BD0A2E79F94
323ers! Wanna do something kickass next Saturday? Go watch our very own Micki Krimmel rule some roller derby at the Tinseltown Showdown! Highly recommend it; crazy fun and amazing energy. And it's probably one of the only local games of the season, so let's DO THIS. (Special discount code for y'all: ourgirlslift. See flyer for more details...)
Sit-Up Challenge will start Monday the 20th. You will have the entire week to compete as many sit-ups as possible in 1 minute. You can complete the challenge as many times as you like through the week to try and better your score. Rules: 1. You may lock your feet in under dumbbells 2. Both shoulders must touch the floor at each rep 3. Your shoulders must pass your hips at the top of each rep. We will have a prize for the top man and woman under 40 years or age and over 40 years of age. You must place your name and reps on the board to be in the challenge. You must have someone score your reps and initial them next to your name.
Our Regional Fundraiser is scheduled for Sunday, May 3rd at 3:00pm. We will have Food, Silent Auction and Music plus "Grace" for the wod. Tickets will go on sale soon and will be $20, but kids 12 & under are free! Think you have the best Chili around? Want to compete and prove it? $40 throw in, 1/2 goes to the fundraiser and the other 1/2 to the winner! email firstname.lastname@example.org to join the competition! If you can't make it on Sunday, feel free to buy a ticket to support the Team or go to our GoFundMe page!
CrossFit Central athlete, Mary Brown, is one of the hardest working athletes in our gym and is always crushing her goals! Just last year she was able to take off 20 minutes on her triathlon time due to her CrossFit training. “I’m also amazed that I am in better shape at age 40 than I have ever been before.” Central Athlete Feature: Mary Brown http://centralathlete.com/central-athlete-feature-mary-bro…/ Joshua David Photography
With our first ever Paleo Challenge around the corner, a few of us members have been doing some massive research to find sites, apps and articles to educate ourselves on the ins and outs of the Paleo Diet. For those of you who are paleo, or are just interested in trying it out, we found this cool app for your phone that allows you to check if an item of food is, indeed, paleo! It is called "Paleo.io", and totally worth checking out :)
There's still room in the Build-UP Series coming up this weekend at CrossFit Merge! Bring your friends to the box this Saturday for the Day 1 trial class. Here's the link to our Build-UP special: http://bit.ly/1aB9FGf Here are the dates for the full series: Day 1: Saturday, 4/18 at 9:00am- Free trial class! Day 2: Monday, 4/20 at 6:00pm OR Tuesday, 4/21 at 6:00am Day 3: Wednesday, 4/22 at 6:00pm OR Thursday, 4/23 at 6:00am Day 4: Saturday, 4/25 at 9:00am Day 5: Monday, 4/27 at 6:00pm OR Tuesday, 4/28 at 6:00am Day 6: Wednesday, 4/29 at 6:00pm OR Thursday, 4/30 at 6:00am Email Amanda at email@example.com to register for class!