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CrossFit Dojo posted on Facebook

Friday WOD 041114
5 Rounds for Time
200m Run
20 Burpees
2 Rope Climbs
20 Kettlebell Swings

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General Information

NameCrossFit Dojo
OwnerArt Webster
Websitewww.crossfitdojo.com
Phone(770) 710-0232
Emailinfo@crossfitdojo.com
Address5463 B Peachtree Rd
Chamblee, GA 30341

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Kristy Parrish published the post Coaching Roundtable: CrossFit Open 15.2 Tips & Advice on Tabata Times
15.1 is on the books, and now it's on to 15.2 ... which turns out to be 14.2 all over again! Some...
Oak City CrossFit posted an article
CrossFit Invoke shared an image on Facebook

Having trouble falling asleep at night? Come get a workout in, you'll be sure to sleep like a baby! #cfinvoke #cfiathlete #cfibootcamp #cfibabies #cfdads #invokedads #invokebabies #cutest #babiesoffitness #welcome #crossfit #fitness #relentlesslife

CrossFit Invoke shared an image on Facebook

Check out our new inventory! Styles available for men and women! #thatnewnew #swag #cfiswag #cfiathlete #cfinvoke #cfibootcamp #crossfit #relentlesslife #fitnessapparel #youcanneverhavetoomany

CrossFit RDU posted an article
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Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

Friday 3/6/15 Friday night lights!! Come with a game plan and sign up for a heat time. First heat starts at 5pm. The last heat is 7:15pm. Regular morning schedule.

CrossFit Exchange posted on Facebook

With the threat of ground freeze and already seeing cancellations we will close the 6:30 and 9:30 am classes. Winter cannot be over soon enough! Stay warm folks and sorry in advance for any scheduling problems!

CrossFit Wilmington shared an image on Facebook

The strong getting stronger. Get the best from the best... CFW is the only place in ILM to get coaching by CrossFit Games athletes.

CrossFit Wilmington shared an image on Facebook

We are taking pre orders for ladies tanks, in red or teal, and guys tees, in heather grey, with the new, fun DBAP logo. Pre orders are $20... once in stock they'll be $25. Inspired by none other than CFW Coaches Jordan Adcock and Melissa Hoff, and designed by our own Rachael Dowdy, the DBAP limited edition shirt embodies what it means to push beyond your comfort zone and get the results you want... no matter how bad it hurts! There will be an order sheet on supplement counter or you can contact Thomas to order.

CrossFit Indian Trail shared an image on Facebook

Tomorrow. 6pm.

CrossFit Delaware Valley posted on Facebook

15.2 is 14.2! Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds

CrossFit Wilmington posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit shared a link on Facebook

The Raleigh CrossFit Outdoor Bootcamps are back in action starting Monday, April 6! We will hold a 1-hour session with Coach Beth from 930-1030a at Fletcher Park. If you are interested, follow this link to learn more about how to sign up!

Oak City CrossFit posted on Facebook

Rain, schmain, come watch the 15.2 Announcement tonight at 8pm! Any predictions?!

CrossFit 77 posted on Facebook

Olympic Weightlifting Class Canceled Tonight! Next class is Tuesday.

CrossFit Durham shared a link on Facebook

CrossFit Delaware Valley posted on Facebook

We're going to cancel tonight's classes at CFDV. See you all tomorrow for 15.2!

CrossFit LKN posted on Facebook

Don't forget to join us tonight at the box for the 15.2 announcement! Announcement is made at 8 pm! See you all there.

CrossFit King of Prussia posted on Facebook

CrossFit King of Prussia will be CLOSED for the remainder of the Day. Please be safe if you plan to venture out. The roads are still covered and not plowed.

CrossFit King of Prussia posted an article
CrossFit Delaware Valley shared an image on Facebook

Ok, Playas. The time has come to put down that donut and get in the box! We're going to kick off our Spring Nutrition and Workout Challenge with a lecture and discussion in the gym on March 24th, at 7pm. I'm finalizing the details now and you can be sure to get some great results through this challenge! This is open to members and non-members alike! BE THERE

CrossFit Main Line shared an image on Facebook

Stuck inside due to the weather? Come on in during the 4:30 WOD time and don't forget, free babysitting! Today's remaining WOD times, 3.5.15: 4:30pm WOD with babysitting 5:30pm CLOSED 6:30pm CLOSED 7:30pm CLOSED Don't forget..... Watch the CrossFit Open 15.2 Live Announcement, 8:00pm ET. www.Games.CrossFit.com The CrossFit Games CrossFit

CrossFit King of Prussia posted an article
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Raleigh CrossFit shared a link on Facebook

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

The gym will be closed tonight. See everyone tomorrow for 15.2!

CrossFit Durham posted on Facebook

SFH - Stronger Faster Healthier will be here on Saturday morning with product demos and samples for everyone! And, don't forget, we've added a second Olympic Weightlifting class to the schedule for Saturdays at 11am beginning this week!

CrossFit Delaware Valley shared an image on Facebook

YAY OR NAY? 'DelVal' shirt in the Slayer logo.

CrossFit King of Prussia posted an article
CrossFit Wilmington shared an image on Facebook

New 1 Class, $50.00 Introduction to CrossFit course! Joining and doing CrossFit in Wilmington is now easier and more affordable than ever! We have streamlined our 2 day Intro Course into a 1 day, all encompassing intro course and reduced the cost to $50. We have the facility and staff to handle more new clients in our classes. So there is no long "On Ramp" course. Just one class and you join our regular CrossFit program. Even better... CrossFit Wilmington has no daily class sign ups. We offer classes almost every hour on the hour each day. Since we have the largest, most experienced training staff and facility in the area, we are not forced to place limits on class size. Our members enjoy the freedom of attending whichever class they choose and the flexibility to choose a different one each day.

CrossFit King of Prussia posted on Facebook

Lifelong fitness (that's fun) starts now with our CrossFit Kids Preschool Program!

CrossFit Delaware Valley posted on Facebook

Who's up for a Spring Nutrition & Workout Challenge?

CrossFit LKN shared an image on Facebook

The CrossFit cool down: This Thursday's Tip by Jason discusses benefits and some suggested ways to cool down. http://www.crossfitlkn.com/Blog/Cooling_Down_Post_Workout

CrossFit 77 shared a link on Facebook

3 Important Nutritional points that will help support performance

CrossFit 77 posted on Facebook

There is no short cut or an "easy" way. Consistency and discipline over a long period of time are the only ways to achieve long lasting results. "Set point theory explains that human bodyweight has, for every individual, a certain set point. That set point is usually the amount they have weighed over the last several months. Eating a diet very hypercaloric (high in calories) to that bodyweight will result in an increase in metabolism. Eating a diet very hypocaloric (low in calories) will result in a decrease in metabolism, such that, body weight maintains relative stable unless purposeful long term dieting ensues. Interestingly, even after the conclusion of a diet individuals will tend to re-norm back to their pre-diet weight over time if they don't make a conscious effort to track their eating and activity, especially if the pre-diet weight was heavier." - RP

CrossFit Main Line shared a link on Facebook

Predicting 15.2 courtesy of BoxLife Magazine Now that the fun and games of 15.1 are behind us, it’s time to give our prediction for 15.2: 15.2 As many repetitions in 12 minutes of: 30 Double-Unders 15 Overhead Squats 10 Handstand Push-Ups The reasoning: With the heavy use of the barbell in 15.1, we believe that Castro will revert to a movement that has been a staple of every Open: the double-under. http://www.boxlifemagazine.com/community/predicting-15-2-week-2-of-the-crossfit-games-open

CrossFit King of Prussia posted on Facebook

Dr. Turner will NOT be onsite tonight (3/5) for appointments.

South Charlotte CrossFit posted on Facebook

Mobility class today at 6:30pm will be focused on the following: 1. Muscle smashing: Feet, Calves, Traps & Shoulders 2. Joint Capsule Openers: Hips & Shoulders

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Thursday schedule 3/5/15 9am class 5pm class 6pm class 7pm class 8pm viewing of 15.2

ESC CrossFit Southend posted on Facebook

This week marks 15.2, the second installment of this year's CrossFit Open. They will announce the workout at 8pm tonight and I can't think of a better way to get amped than joining us to mobilize! We'll spend some QT on the soft tissue around the cervical and thoracic spine (neck/upper back), shoulder rotational capacity, triceps, hamstrings, and quads/hips. See y'all tonight at 6:30. ~Jesse

CrossFit Main Line shared an image on Facebook

4-8" of snow are predicted to hit our area today, but that didn't keep our 6:00AM athletes from the box!

Raleigh CrossFit posted an article
CrossFit King of Prussia posted on Facebook

SNOW CANCELLATION Today March 5th, our 9:30AM and 12:15PM classes will be CANCELLED due to the snow. We will provide an update on evening classes as we watch the weather progress.

CrossFit Delaware Valley shared an image on Facebook

We're going to cancel the 0930 and 1200 sessions as well as the 1630 Teens class. Stay tuned for news about the evening CrossFit, Bootcamp and Kettlebell classes.

CrossFit Eternal posted on Facebook

15.2 will be announced tonight. Predictions? If you get the exact movements correct you win a free t shirt. My guess- 14.2 repeat.

CrossFit 77 posted an article
CrossFit RTP posted an article
CrossFit Durham shared a link on Facebook

ESC CrossFit Southend shared a link on Facebook

3/5/15 – Turkish Get Ups http://wp.me/p2DLR3-134

CrossFit Silver Spring posted on Facebook

Attention: All morning classes are cancelled due to the predicted snowfall, stay posted for further updates!

CrossFit Silver Spring posted an article
South Charlotte CrossFit posted an article